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Everything is going well, no gym and a little job related stress but nothing that would be considered unusual. Finding things to do to stay positive (like not watching the news) and working on a home remodel project. Lots to be grateful for today and that is going to remain my focus. I hope that everyone finds a way to be at peace with the current events. Namaste -
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80,1 kg
Tappat hittills: 31,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 39,85g | Prot: 101,10g | Kolh.: 109,30g.
Frukost: Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Birds Eye Steamfresh Edamame in The Pod, Garbanzo Beans, Meat Loaf. Middag: Mixed squash and vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. mer...
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3474 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Arbete (Jobb) - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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