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didn't drink nearly enough water yesterday, was in a terrible mood and dreamed about Josh all night. hate my body today no idea what's going on
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68,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 64,41g | Prot: 154,39g | Kolh.: 78,14g.
Frukost: Nature Valley Protein Crunchy Granola Oats 'N Honey, Country Crock Shedd's Spread Light Spreadable Margarine, Julian Bakery Net Carb Zero Bread, Strawberries, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain. Lunch: Mt. Olive Pepperoncini, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Athenos Reduced Fat Feta Chunk Cheese, Kraft Classic Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Target 85/15 Ground Beef. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Ökar 4,4 kg per vecka
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