Sparad invägning (inga dagboksinlägg) för 31 mars 2020
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4643 kcal
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Fett: 113,27g | Prot: 339,25g | Kolh.: 557,37g.
Frukost: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Wegmans Clover Honey, Bananas. Lunch: Own Power 100% Whey Cookies & Cream, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), CytoSport Cytomax Performance Drink. Middag: Kroger Lean Ground Sirloin. Snacks/Annat: Del Monte Cut Green Beans, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Tilapia (Fish), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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