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did a 22 hour fast yesterday and worked out fasted but ate raisens and half of Livis poptart because I felt weird
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67,7 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1667 kcal
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Fett: 69,49g | Prot: 153,74g | Kolh.: 113,43g.
Frukost: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Strawberries. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Joseph's Lavash Bread, Ragu Margherita Pizza Sauce, Johnsonville Hot Italian Sausage, Great Value Shredded Mozzarella Cheese, Baby Spinach. Snacks/Annat: Great Value Raisins, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 3,2 kg per vecka
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BlushBabe 's vikthistorik
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