Sparad invägning (inga dagboksinlägg) för 31 mars 2020
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136,9 kg
Tappat hittills: 45,3 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1858 kcal
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Fett: 72,96g | Prot: 191,07g | Kolh.: 114,81g.
Frukost: Woolworths Banana, Scrambled Egg , Eskort Pork Bangers. Lunch: Lancewood Double Cream Yoghurt, Nola Mayonnaise, Coleslaw , Woolworths Peeled Prawns Cooked & Deveined, I&J Hake Fillet. Middag: Lancewood Double Cream Yoghurt, Woolworths Frozen Summer Berries, Woolworths Banana, NPL Platinum Whey. Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapes, NPL Platinum Whey, NPL Platinum Whey. mer...
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Tappar 12,6 kg per vecka
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1 till 20 av 21
 Kommentarer
31 mar 20 av medlem: FitnessLicious
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Awesome.... We back to business
31 mar 20 av medlem: lessthan15
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Yip. Lets keep the momentum
31 mar 20 av medlem: Fat Mike's
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31 mar 20 av medlem: Nikina70
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31 mar 20 av medlem: lisa1905s
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31 mar 20 av medlem: Rhodes1
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how much cal do u eat a day now mike
31 mar 20 av medlem: lisa1905s
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31 mar 20 av medlem: Lhathembi
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Started on 1800 cals a day Lisa.
31 mar 20 av medlem: Fat Mike's
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31 mar 20 av medlem: Fat Mike's
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Please be careful of drinking TOO MUCH water. You can upset your electrolyte balance and make yourself very ill (requiring hospitalization).
31 mar 20 av medlem: well rounded
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Through out the day. I never drink more thank 1 liter within a 1 hour period.
640ml in morning before breakfast
450ml in protein shake 10am
720ml during morning
720ml during early afternoon
450ml protein shake 2:30pm
720ml during later afternoon
640ml before dinner
450ml protein shake 7:30pm
350ml coffee (280ml water)
More or less like this
31 mar 20 av medlem: Fat Mike's
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I usually drink about 2 liters of water per day or sometimes less. But when I’ve eaten way too much carbs. Upping my water helps with the water retention and constipation I suffer from my carb binge. So I would drink almost 4 liters the day after. And then lower my water intake. I’m guessing, Mike, are you doing the same? I think you normally drink around 3 liters per day. And most of it, is taken with nutrients.
31 mar 20 av medlem: Pascoal777
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Looking back at my water app, I would say my daily average daily consumption is 4.2 liters. Remember i was 182kgs and now 135kgs, its different water intake for 90kgs or 70kgs.
31 mar 20 av medlem: Fat Mike's
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@Daniel, appreciate the input. I have however been consuming this volume of water for quite some time now and it have lead me to the 51kgs lost to date. I continually preach that water is the key to weigh loss.
31 mar 20 av medlem: Fat Mike's
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100 percent... And yes pascoal I agree after a carb binge. At weigh less a long time ago my weigh less leader used to always say.. Water wipes away your sins..
31 mar 20 av medlem: lessthan15
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At my current weight I also drink a lot of water - around 4L most days, I find it helps me keep going if I am fasting, and also helps with constipation as Pascoal said
01 apr 20 av medlem: Mich@2315
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I agree with Mike.... i also found through my experience that water is really the key to weigh loss.....
01 apr 20 av medlem: FitnessLicious
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Mich@2315, I also battle with constipation with my IF, does water really help or should I resort to laxatives 😱😱😱
13 apr 20 av medlem: MichiD1
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Fat Mike's how much water should I be looking at ,I weigh 74.3 kg.
13 apr 20 av medlem: MichiD1
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