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No weigh-in to today. B 1 P +.
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80 kg
Tappat hittills: 9 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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763 kcal
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Fett: 25,52g | Prot: 39,49g | Kolh.: 84,46g.
Frukost: Black Tea, Nestle Coffee-Mate, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Wheat Germ, Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Cream Cheese , Smoked Cod, Arnott's Cruskits Original, Tea with Milk. Middag: Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Fillet of Lamb. Snacks/Annat: Coffee, Nestle Coffee-Mate, Gummy Bears, Black Tea, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Gummy Bears, Nestle Coffee-Mate, Coffee. mer...
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stadig vikt
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Robbiejoh 's vikthistorik
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