Sparad invägning (inga dagboksinlägg) för 22 april 2013
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1478 kcal
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Fett: 56,15g | Prot: 92,64g | Kolh.: 151,94g.
Frukost: Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Organic Brown Eggs (Large), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Green Beans and Almonds, Culinary Collection Baked Chicken. Middag: Kosher Dill Pickle Spears, Diet Soda, Tap Water, Sour Cream Dip, Sour Cream Dip, Original Potato Chips, Sharp Cheddar Cheese, Turkey Pastrami, Turkey Pastrami. Snacks/Annat: Bananas, Golden Delicious Apples, Lowfat Cottage Cheese, Strawberries. mer...
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1929 kcal
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Träning:
Sömn - 7 timmar, Vila - 16 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 0,6 kg per vecka
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