Sparad invägning (inga dagboksinlägg) för 29 mars 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4490 kcal
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Fett: 111,14g | Prot: 324,80g | Kolh.: 545,15g.
Frukost: Bananas, Wegmans Clover Honey, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: CytoSport Cytomax Performance Drink, Apples , L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Middag: Kroger Lean Ground Sirloin. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Tilapia (Fish), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). mer...
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Ökar 5,4 kg per vecka
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