Sparad invägning (inga dagboksinlägg) för 30 mars 2020
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90,5 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1590 kcal
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Fett: 54,97g | Prot: 106,25g | Kolh.: 162,68g.
Frukost: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: Sara Lee Heart Healthy Wheat Hamburger Buns, Kirkland Signature Extra Lean Ham, Mustard, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Kraft Miracle Whip Dressing, Private Selection Baby Swiss Sliced Cheese, Aquafina Water (16.9 oz). Middag: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Annat: Kirkland Signature Turkey Jerky, Utz Grandma Utz's Handcooked Potato Chips (Package). mer...
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2339 kcal
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Träning:
Sex - 1 timme, Vila - 18 timmar och 55 minuter, Sömn - 4 timmar och 5 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
30 mar 20 av medlem: PurpleAsh93
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I would like to thank two different antibiotics and a rapid heart rate😩😂🤣♥️💜💜💜💚
30 mar 20 av medlem: jcmama777
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Hope you feel better soon.
🙏🙏🙏 and ❤️❤️❤️ sent your way.
30 mar 20 av medlem: madfoxmade
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Thank you madfoxmade ♥️♥️♥️ I’m getting there friend☺️ How are you feeling?
30 mar 20 av medlem: jcmama777
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30 mar 20 av medlem: wifey9707
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Good morning/ afternoon wifey ♥️🤗 ☕️ 🍵💄☀️☀️💜💚
30 mar 20 av medlem: jcmama777
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YAY. And I'm glad your getting better
30 mar 20 av medlem: tatauu22
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30 mar 20 av medlem: jcmama777
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31 mar 20 av medlem: shirfleur 1
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31 mar 20 av medlem: jcmama777
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🌈🌈🌈🍀🍀🍀👍👍😊😊😊 in the right direction harder these days for sure with “stay at home” I hope your feeling better too!! One day at a time. Stay safe & well!! 😊😊😊😊🌈🌈🌈🍀🍀
31 mar 20 av medlem: damablack13
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Thanks damablack 🤗☺️💪💪 coming off a large dose of steroids ( also led to my chip problem 😂) It is so hard for all of us friend. I’m getting there health wise 🙏 stay safe and healthy my friend ♥️💜💚🌈☀️✨
31 mar 20 av medlem: jcmama777
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jc thank you. My feet are less swollen today. I was able to do 11 minutes on my air walker. Almost back to my 15 minutes from before I was sick.
I am sheltered in so not able to do stairs right now. Will get back to them when I can.
❤️❤️❤️🙏🙏🙏 for you,
01 apr 20 av medlem: madfoxmade
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That’s great you got to use your airwalker🤗🤗♥️♥️♥️ I’m not back on my stairclimber yet. We got this friend 🤗♥️♥️🙏
02 apr 20 av medlem: jcmama777
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jc you will get back too. Don’t need to over extend yourself. That is why I waited a bit. Praying 🙏 you are well and safe.
03 apr 20 av medlem: madfoxmade
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Thank you madfomade♥️♥️ I’m feeling so much better friend ♥️🙏💜💚
03 apr 20 av medlem: jcmama777
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