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It’s the queso and chips from lunch, the calzone ring for dinner and the cinnamon roll for dessert. Best 1/2# gain ever lol. (Lots of sodium, water gain, I usually stay 125.6-127 anyway 😉)
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57,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1677 kcal
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Fett: 71,79g | Prot: 99,17g | Kolh.: 154,00g.
Lunch: Lay's Wavy Original Potato Chips, Marketside Turkey & Cheddar Sub. Middag: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Old El Paso Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,3 kg per vecka
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