Sparad invägning (inga dagboksinlägg) för 29 mars 2020
|
90,6 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
|
|
1652 kcal
|
Fett: 56,44g | Prot: 62,55g | Kolh.: 86,54g.
Frukost: Spring Valley Folic Acid, Cinnamon, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, NeoCell Super Collagen + C, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Pepsi Diet Pepsi (16.9 oz), Aquafina Water (16.9 oz). Middag: Crown Prince Flat Anchovies in Olive Oil , Hormel Premium Real Crumbled Bacon, Kirkland Signature Artichoke Hearts Marinated in Oil, Food Club Sliced Black Olives, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Annat: Natural Ice Beer, Quest Mint Chocolate Chunk Protein Bar. mer...
|
Tappar 3,5 kg per vecka
|
 Kommentarer
29 mar 20 av medlem: mrsroboto
|
Yesss friend!!! Nice work
29 mar 20 av medlem: PurpleAsh93
|
Thanks mrsroboto and Ashley 🤗☺️ I have not done anything lol for the loss but just 💦 a lot lol. I can’t wait to get back on my stairclimber. I have so not been eating my WOE. Probably a combination of not feeling well and and steroids leaving my body. I have been sweating like cray. 💜💚
29 mar 20 av medlem: jcmama777
|
29 mar 20 av medlem: Erquiaga
|
You will stay here very soon!! ❤️❤️
29 mar 20 av medlem: wifey9707
|
I know what you are going through
29 mar 20 av medlem: Roman1120
|
Thanks Erquiaga, Wifey and Roman1120♥️♥️♥️🙏🙏 I’m not as steroid hangry as I was. Trying to not get put back on them. Just got back from the doctors and deep lung inspiratory and expiratory wheezing. No pneumonia on X-ray. Bad bronchitis. I may have to go back on them 😩 might get taken off new abx and put on Levaquin. Just trying to stay hopeful and healthy ♥️🤗☺️💜💚 Roman1120, my lil’s name is Roman 👦🏻 🥰 Are you a health care worker or always on steroids..... or both🙏♥️
29 mar 20 av medlem: jcmama777
|
29 mar 20 av medlem: Erquiaga
|
Erquiaga right now I’m grateful for a negative Covid-19 test and negative X-ray 🤗♥️♥️♥️♥️☀️☀️☀️☀️
29 mar 20 av medlem: jcmama777
|
Ah jc, take care of yourself. Congratulations on being back in ONEderland. So glad your test was negative. 💜💛💚
29 mar 20 av medlem: shirfleur 1
|
I will Shirfleur 🤗😘♥️🙏 thank you friend 💜💚🌈🌈
29 mar 20 av medlem: jcmama777
|
29 mar 20 av medlem: br_e_co
|
29 mar 20 av medlem: CMC444
|
Thanks br_e_co and CMC444 🤗♥️ I have been a sweaty mess and IF is back🤗💜💚 be well my friends ♥️💜💚🙏
29 mar 20 av medlem: jcmama777
|
So happy the test was negative. 🤗💚
29 mar 20 av medlem: tatauu22
|
So glad your test was negative! Awesome loss!
29 mar 20 av medlem: kattay
|
29 mar 20 av medlem: John10251
|
Thanks tatauu, kattay and John 🤗☺️♥️💜💚 Tatauu, I love 😍 your profile picture ♥️
30 mar 20 av medlem: jcmama777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jcmama777 's vikthistorik
|