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OMG!!!!! fasted 20 hours, tons of water and ran yesterday. gotta stay under 150 and keep dropping, just my back and belly with flab now
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67,9 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1343 kcal
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Fett: 78,26g | Prot: 111,73g | Kolh.: 65,59g.
Frukost: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Never Any Chicken Breakfast Sausage, Premier Nutrition High Protein Shake - Chocolate, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Baby Spinach, Publix Red Seedless Grapes. Lunch: Baby Spinach, Great Value Shredded Mozzarella Cheese, Johnsonville Hot Italian Sausage, Ragu Margherita Pizza Sauce, Joseph's Lavash Bread, Red Onions, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Annat: Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Tappar 5,7 kg per vecka
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