Sparad invägning (inga dagboksinlägg) för 26 mars 2020
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4534 kcal
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Fett: 117,12g | Prot: 319,97g | Kolh.: 549,89g.
Frukost: Wegmans Clover Honey, Extra Virgin Olive Oil, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Lunch: Welch's Grape Drink, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Kroger Lean Ground Sirloin. Snacks/Annat: Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Tilapia (Fish), Kokuho Rose Sushi Rice, Perdue Short Cuts Carved Grilled Chicken Breast, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 1,3 kg per vecka
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