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quarantine is hard but my diet is back in check!
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68,6 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1664 kcal
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Fett: 77,20g | Prot: 170,02g | Kolh.: 97,09g.
Frukost: Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Jimmy Dean Turkey Sausage Patty, Farmer's Market Large Grade A Eggs, Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread. Lunch: Joseph's Lavash Bread. Middag: Kraft Shredded Colby & Monterey Jack Cheese, Tone's Taco Seasoning (No MSG), Venison/Deer, Daisy Light Sour Cream, Tostitos Medium Salsa, Member's Mark Fried Pork Rinds, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 1,9 kg per vecka
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