|
Getting there, slowly but surely. Sometimes I feel like the amount of effort I am putting in is not equal to what I am getting out, but I know that it will happen eventually. I just want to get to that next level down (below 160)and I will feel a little better!
|
74,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
|
660 kcal
|
Fett: 15,70g | Prot: 25,77g | Kolh.: 102,04g.
Frukost: Vegan Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Tofu Salad, 100% Natural Whole Wheat Bread. Lunch: Sweet & Sour Sauce, Meatless Lo Mein. Snacks/Annat: Super Green Smoothie. mer...
|
Tappar 1,1 kg per vecka
|