Sparad invägning (inga dagboksinlägg) för 25 mars 2020
|
59,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: 100%.
|
|
1690 kcal
|
Fett: 141,88g | Prot: 83,22g | Kolh.: 47,70g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Middag: Keto Spinach Quiche, Butter, Collards, Kale, Olive Oil. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mer...
|
Tappar 0,6 kg per vecka
|
|
right-now-or-never 's vikthistorik
|