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Recording has been easier than I thought. Staying between 1200 - 1500 calories.
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91,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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1535 kcal
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Fett: 61,17g | Prot: 87,76g | Kolh.: 159,67g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Nabisco Premium Soup & Oyster Crackers, Mushrooms , Parmesan Cheese (Shredded) , Campbell's Well Yes! Butternut Squash Apple Bisque. Middag: Grapes, Unsalted Whipped Butter Stick, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Snacks/Annat: Sunshine Cheez-It Grooves Sharp White Cheddar, Skinny Pop Popcorn, Marketside Sugar Snap Peas, Daisy Sour Cream. mer...
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Tappar 7,0 kg per vecka
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