Sparad invägning (inga dagboksinlägg) för 25 mars 2020
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4449 kcal
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Fett: 109,19g | Prot: 319,15g | Kolh.: 550,23g.
Frukost: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Mango, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Tilapia (Fish). mer...
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Ökar 0,6 kg per vecka
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