Fledgist 's dagbok, 19 apr 13

Back up a bit. I have to expect swings like this as normal. Just have to bring it back under the line.

76,8 kg Tappat hittills: 76,0 kg.    Kvarvarande: 0,6 kg.    Kosten följs: Ganska bra.

---

1478 kcal

Fett: 47,98g | Prot: 55,58g | Kolh.: 209,71g.   Frukost: Plums , Light Fat Free Yogurt - Strawberry Shortcake, Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base. Middag: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buitoni Quattro Formaggi Agnolotti. mer...