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Weight loss due to extensive surgery for oesophagus cancer. I now have to eat little and often. The odd thing is I am now eating food I would normally shun to stop weight loss. Onwards and upwards.
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72,6 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1264 kcal
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Fett: 49,07g | Prot: 68,77g | Kolh.: 122,23g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Canned Salmon, Toasted Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Middag: Booths Low GI Sliced Bread, Cheddar Cheese, Fentimans Ginger Beer, Simply M&S Slow Cooked Beef and Ale Casserole. Snacks/Annat: Tesco Soft Scoop Vanilla Ice Cream, Tesco Blueberries. mer...
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2088 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Sittande - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
24 mar 20 av medlem: Nutricali
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Hope everything went ok! Keep well x
25 mar 20 av medlem: marth_wes
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All the best Jim. You can do it.
25 mar 20 av medlem: Dave 10
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Thanks for your kind comments. So much appreciated.
25 mar 20 av medlem: Jimporter
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slow and steady , keep it going
25 mar 20 av medlem: jakenorway
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Sorry to read of your problems and hope all goes smoothly for you. Keep up the good work x
25 mar 20 av medlem: staffnursepp
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we are all behind you Jim, you got this
25 mar 20 av medlem: stuartrust81
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My brother went through it. Not going to go into details but he is still here. Alive and well after 3 yrs. chin up X
25 mar 20 av medlem: joanniebrennan
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Many thanks again for your encouragement and positive comments. Very uplifting.
26 mar 20 av medlem: Jimporter
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Stay safe buddy. Good luck on your recovery
26 mar 20 av medlem: tomqsadler
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Keep up the good work and stay healthy!
27 mar 20 av medlem: crabee
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Thanks once again for your support. It is so much appreciated.
06 apr 20 av medlem: Jimporter
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Thanks everyone. Your support is so important to me.
07 apr 20 av medlem: Jimporter
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