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I started posting on my YouTube channel again:
Big Red'y Fitness
be sure to follow! lots of home workout ideas being posted on it
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4423 kcal
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Fett: 109,41g | Prot: 319,55g | Kolh.: 536,91g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Own Power 100% Whey Cookies & Cream, Homemade Blueberry Muffins, Welch's Grape Drink, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Tilapia (Fish), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Cabbage . mer...
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Tappar 4,4 kg per vecka
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