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wirkouts, eating, and fasting better but water intake terrible, gotta watch that. also trying fasted workouts while stuck at home
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69,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1885 kcal
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Fett: 101,71g | Prot: 172,65g | Kolh.: 76,43g.
Frukost: Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Baby Spinach, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Publix Red Seedless Grapes, Strawberries, Farmer's Market Large Grade A Eggs, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Middag: Kraft Shredded Colby & Monterey Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pace Salsa Con Queso, Kroger Pork Rinds, Daisy Sour Cream, Pork (Lean and Fat Eaten). Snacks/Annat: Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 3,8 kg per vecka
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