Sparad invägning (inga dagboksinlägg) för 23 mars 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1713 kcal
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Fett: 70,60g | Prot: 66,55g | Kolh.: 223,12g.
Frukost: My Coffee, Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Lite Kettle Corn. Middag: Chikara Udon Chicken Flavor, Yamasa Kamaboko. Snacks/Annat: Trader Joe's Mochi Rice Nuggets, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). mer...
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stadig vikt
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