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Yay! I’m happy for the drop even though I thought I would gain with my gym being closed. I dusted off a P90X DVD set I purchased a few years ago but I never used it. Have a blessed week FS fam 💪🏽
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73,0 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1664 kcal
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Fett: 59,85g | Prot: 86,79g | Kolh.: 204,39g.
Frukost: Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Sodexo Home Fried Potatoes, Fried Egg, Healthy Ones Rotisserie Style Chicken Breast. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potato. Middag: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Frozen Broccoli Florets. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunsweet Dried Pitted Prunes, Oreo Chocolate Sandwich Cookies, Jicama, Pears, Pears. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Good Luck....Schedule you Calendar with WO times!!
23 mar 20 av medlem: srossca
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Those videos are no joke! Let us know how it goes!
23 mar 20 av medlem: jengetfit123
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23 mar 20 av medlem: jcmama777
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I was looking at p90x this evening. May try to give it a whirl.
23 mar 20 av medlem: davidsprincess
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P90X is a workout BEAST...that YOU can handle DQ💪🏽
23 mar 20 av medlem: acomandr
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Also, while teleworking, I saw I
on some news show that Brooke Burke Charvet has home family workout videos on You Tube that might b worth a look😊
23 mar 20 av medlem: acomandr
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Good job!! Keep moving forward and stay focused. Stay healthy & safe 😊 good luck on your healthy lifestyle journey! 🍀🍀🍀🌈🌈🌈
24 mar 20 av medlem: damablack13
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enr4hisglory 's vikthistorik
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