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Ok, I gave up for a while, but I am doing this thing hardcore now.
I have to get rid of this gut, get healthy for my baby, and sexy for my sweetie.
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93,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 september 2010:
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890 kcal
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Fett: 26,03g | Prot: 86,64g | Kolh.: 81,68g.
Frukost: Milk (Nonfat), Banana, Egg Omelet or Scrambled Egg with Cheese. Lunch: green beans, chicken. Middag: corn, chicken. mer...
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3163 kcal
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Träning:
Körning - 2 timmar, Stående - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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