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Just as I suspected. While I met my eating goals I didn't feel any lighter, which proved out with the weigh-in. But I did great in the gym and I can feel the muscle growing. Should show up soon enough with the tape measure.
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125,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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1360 kcal
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Fett: 40,98g | Prot: 85,26g | Kolh.: 149,30g.
Frukost: Cream Cheese, 100% Whole Wheat Bagel. Lunch: Spelt Bread with Wild Rice, Solid White Albacore Tuna in Water. Middag: Tequila, Cadbury's Mini Eggs Milk Chocolate, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Annat: beef jerky. mer...
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3408 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Still, you had a HUGE drop in weight yesterday. Can't have a WIN every day (though it'd be nice to...). You're doing great, though.
19 apr 13 av medlem: kingkeld
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