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Now on month 5.
Started Nov 2019 at 100kg.
I found myself on 88kg not losing any further.
Decided to work with this app.
Currently I walk 4000 steps per day.
I. F. 16:8
The app has helped me with carbs...fat...protein intake.
I realize my carbs were too high.
Don't want to weigh yet.
Will do Wednesday.
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88 kg
Tappat hittills: 0 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
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816 kcal
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Fett: 5,81g | Prot: 26,73g | Kolh.: 175,86g.
Frukost: SPAR Fat Free Strawberry Yoghurt. Lunch: Honey , Muesli, Dew Fresh Fat Free Plain Yoghurt. Middag: Pickled Beetroot, Pick n Pay Brown Rice. mer...
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stadig vikt
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