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epic cheat meal. was dropping weight a bit too quickly for my liking. trying to go at about a lb a week for the next 6 weeks then hold. wish me luck!
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4621 kcal
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Fett: 115,73g | Prot: 342,05g | Kolh.: 547,44g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Homemade Blueberry Muffins. Middag: Kroger Lean Ground Sirloin . Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. mer...
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Ökar 10,2 kg per vecka
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