Sparad invägning (inga dagboksinlägg) för 18 april 2013
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52,5 kg
Tappat hittills: 33,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: 100%.
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1108 kcal
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Fett: 42,53g | Prot: 139,06g | Kolh.: 52,42g.
Frukost: Unsalted Butter Stick, Butternut Winter Squash, Egg, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Habanero Shredded Cheese, Great Value Boneless Skinless Chicken Breast, Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Fresh Selections Baby Spring Mix. Middag: Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Organic Powdered Peanut Butter, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Double Rich Chocolate, Water. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Awesome! Congrats on the loss!! Keep doing what works for you!
18 apr 13 av medlem: aggie95
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18 apr 13 av medlem: BeckyBaby65
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I know I am so excited!!! I can't wait to see where I am by the end of the month.
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Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing.
18 apr 13 av medlem: LuluRich
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Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body
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18 apr 13 av medlem: CJT1217
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Awesome job! You are an inspiration to all of us!!
18 apr 13 av medlem: Dianem65
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