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ugh, what?; but did otf final weigh in and pics looked awesome!
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68,9 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1600 kcal
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Fett: 58,01g | Prot: 109,65g | Kolh.: 165,04g.
Frukost: First Watch Fruit Bowl, First Watch Potatoes, First Watch Chickichanga, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Bananas. Snacks/Annat: Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Ökar 0,6 kg per vecka
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