Sparad invägning (inga dagboksinlägg) för 21 mars 2020
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60,1 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: 100%.
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1753 kcal
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Fett: 130,87g | Prot: 114,85g | Kolh.: 51,11g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. Middag: Keto Spinach Quiche, Egg, Keto Spinach Quiche. Snacks/Annat: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Carrots. mer...
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Ökar 0,8 kg per vecka
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right-now-or-never 's vikthistorik
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