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don't know why but last night I ate everything I could get my hands on until about 7pm. been eating horribly, this stops now! work has been nuts I have a head cold and haven't been working out l Iike should even with otf closed
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70,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1603 kcal
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Fett: 78,27g | Prot: 158,64g | Kolh.: 88,31g.
Frukost: Baby Spinach, Farmer's Market Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, Publix Red Seedless Grapes, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Kroger Pork Rinds, Daisy Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pace Chunky Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Annat: Celery , Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Ökar 3,5 kg per vecka
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