Sparad invägning (inga dagboksinlägg) för 21 mars 2020
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5478 kcal
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Fett: 212,11g | Prot: 427,82g | Kolh.: 455,41g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Middag: Aldi Pepperoni Mozzarella Pizza, Digiorno Artisan Thin, Red Baron Pepperoni Pizza, Wegmans Chicken Wingettes. Snacks/Annat: Kroger Walnut Halves & Pieces, Del Monte Cut Green Beans, Bumble Bee Chunk Light Tuna in Water, Smucker's Natural Creamy Peanut Butter, Olive Oil, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Ökar 2,5 kg per vecka
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