Sparad invägning (inga dagboksinlägg) för 17 april 2013
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71,3 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1639 kcal
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Fett: 59,46g | Prot: 80,96g | Kolh.: 198,03g.
Frukost: Light Sour Cream, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Organic Egg Whites, Organic Brown Eggs (Large), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Apples. Lunch: Part Skim Mozzarella String Cheese Sticks, Fat Free Italian Dressing, Mixed Salad Greens, Diet Coke (20 oz Bottle), Tap Water, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Middag: Mixed Salad Greens, Frozen French Fries, Light Mayonnaise, American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Hot Fudge Sundae, Bananas. mer...
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2177 kcal
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Träning:
Shopping - 1 timme, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 14 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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stadig vikt
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