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Plateau broken. Lets find these 120’s
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131,6 kg
Tappat hittills: 50,6 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 58,66g | Prot: 164,76g | Kolh.: 103,13g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Middag: Pineapple , Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Nola Mayonnaise, NPL Platinum Whey. Snacks/Annat: NPL Platinum Whey, Apple, NPL Platinum Whey. mer...
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Tappar 10,5 kg per vecka
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 Kommentarer
19 mar 20 av medlem: lessthan15
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Yip, 1743 cal yesterday. Just keeping dinner in smoothie form, with a solid fish protein and maybe boiled egg
19 mar 20 av medlem: Fat Mike's
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wow Mike you are doing so great❣
19 mar 20 av medlem: FitnessLicious
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19 mar 20 av medlem: MonikaHammond
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19 mar 20 av medlem: lisa1905s
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Thanks peeps. Holding thumbs
19 mar 20 av medlem: Fat Mike's
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19 mar 20 av medlem: Mich@2315
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Well done. Always good to break through again. I started down from my plateau a few weeks ago(after a few months) and this week I hit a new low.
19 mar 20 av medlem: kingcur
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Fat Mike's 's vikthistorik
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