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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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96,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2010:
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1000 kcal
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Fett: 15,95g | Prot: 45,82g | Kolh.: 176,09g.
Frukost: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. Lunch: asain potstickers healthy choice. Middag: corn, green beans, squash, chicken breast. Snacks/Annat: apples, NECTARINE. mer...
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3089 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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Tappar 0,2 kg per vecka
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