Sparad invägning (inga dagboksinlägg) för 18 mars 2020
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4251 kcal
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Fett: 91,61g | Prot: 322,38g | Kolh.: 533,70g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Bananas, Own Pwr 100% Whey Protein - Vanilla, Welch's Grape Drink. Middag: Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Zucchini, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. mer...
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Tappar 3,2 kg per vecka
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