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1/2 a pound up today. Still not complaining though. ^.^ I have a checkup appointment with my doctor today. We're going to go over my post gb surgery weirdness, and my new diet routine. lol I'm almost excited to step on their scale. lol. So this should be interesting, if not fun. :3 I feel better than yesterday, though still not completely up to par yet. Now off to eat some breakfast!!
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133,4 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2010:
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1691 kcal
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Fett: 72,58g | Prot: 68,32g | Kolh.: 201,50g.
Frukost: yoplait cinnamon roll, Kashi honey almond flax, almond milk silk, sugar free hazelnut creamer, coffee. Lunch: crystal light pink lemonade, water, butter country crock, Classic 100% Whole Wheat Bread, kraft american, Light Beef Pot Roast Soup. Middag: water, totino's pizza. Snacks/Annat: smart ones sundae, Vanilla Yogurt Raisins. mer...
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4247 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 20 minuter, Sittande - 5 timmar, Stående - 3 timmar och 20 minuter, Vila - 7 timmar och 20 minuter, Sömn - 7 timmar. mer...
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Ökar 1,6 kg per vecka
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