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Coming back from vacation. No loss, no gain.
Most likely from being on-the-go and balance
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78,5 kg
Tappat hittills: 70,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 50,66g | Prot: 113,01g | Kolh.: 76,88g.
Frukost: Butter, President Feta Cheese, Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water, Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Middag: Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Annat: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. mer...
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3056 kcal
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Träning:
Städning - 30 minuter, Matlagning - 1 timme och 50 minuter, Diska - 15 minuter, Duscha - 20 minuter, Arbete (Jobb) - 6 timmar och 10 minuter, Sömn - 7 timmar och 34 minuter, Vila - 3 timmar och 21 minuter, Stående - 2 timmar, Titta på TV - 2 timmar. mer...
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stadig vikt
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