Sparad invägning (inga dagboksinlägg) för 17 mars 2020
|
50,6 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2499 kcal
|
Fett: 71,60g | Prot: 104,23g | Kolh.: 315,60g.
Frukost: Reese's Chocolate Treats (Snack Size), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas , PBfit Peanut Butter Powder , Cream of Wheat Instant Healthy Grain. Middag: Kroger Fancy Shredded Mozzarella Cheese, Kroger Traditional Mushroom Pasta Sauce, Trader Joe's Ciabatta Rolls, Atlanta Bread Company Kettle Chips, Kroger Pepper Jack Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Onions , Dole Romaine Lettuce, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Soy Sauce, White Rice. Snacks/Annat: Jif Natural Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Chocolate Cheerios, Stauffer's Chocolate Animal Crackers, Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Raisins, Millville Corn Flakes Cereal, Pinot Gris (Grigio) Wine , Quaker Popped Rice Crisps - Apple Cinnamon, Kroger Roasted & Salted Pumpkin Seeds. mer...
|
Tappar 3,8 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|