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Hello everyone 👋 I hope & pray everyone is staying safe & sane. I've been gone for awhile(hence the weight gain, I was actually back up to 217 but it's headed back down). Have a Healthy Day 🙋♀️
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96,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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2446 kcal
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Fett: 74,25g | Prot: 111,56g | Kolh.: 346,37g.
Frukost: Milk (Nonfat) , International Delight Hazelnut Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Pumpernickel Bagel. Lunch: International Delight Hazelnut Coffee Creamer, Coffee with Skim Milk, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Middag: Fit & Active Strawberry Lemonade, Pasta with Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Annat: International Delight French Vanilla Coffee Creamer, Tea (Brewed) , Coconut Macaroons , Coconut Coated Marshmallow, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Bakery Whole Wheat Raspberry Fig Bar. mer...
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Ökar 0,5 kg per vecka
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