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Reached my goal weight suddenly, after a couple of frustrating plateaus. Twenty two pounds in three months, about half of that since joining MyFatSecret. About 1.5 pounds per week. Overall, a good, patient, muscle-sparing pace. A small bright spot for me in the middle of all of this Coronavirus craziness.
New goal? Well, according to standard BMI calculators, I'm still five pounds "overweight." Reset: five more pounds.
P.S. bicycling: 7 mile course, 42:45.
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90,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1451 kcal
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Fett: 94,13g | Prot: 133,57g | Kolh.: 25,72g.
Frukost: Best Yet Fancy Mexican Style Blend Shredded Cheese, Onions, Garlic, Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef. Middag: Green Peppers, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder. mer...
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2538 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 43 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 5,4 kg per vecka
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