|
felt super bloated fasted 21 hours very lazy day yesterday so who knows
|
69,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1370 kcal
|
Fett: 62,40g | Prot: 143,03g | Kolh.: 51,03g.
Frukost: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Baby Spinach. Lunch: Kraft Classic Ranch Dressing, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Mezzetta Peppercini, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Annat: Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry. mer...
|
Ökar 4,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|