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A small weight increase but I can live with that as know I have lost centimetres. Busy week, out 3 times for dinners and lunch but have eaten strictly keto. On this WOE my aches and pains subside and no more hot sweats. Have a good week everyone.😎
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74,5 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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1982 kcal
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Fett: 126,23g | Prot: 79,50g | Kolh.: 57,71g.
Frukost: Watermelon , Woolworths Sliced Salami. Lunch: Watermelon, Keto Darling Fresh Cream, Lucky Star Middlecut. Middag: Potato Salad with Egg, Tomatoes, Woolworths Butter Lettuce, Cucumber (Peeled), Woolworths Pork Bangers, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Annat: Gin, Merlot Wine, Keto Darling Fresh Cream, Lifematrix MCT Oil, Butter (Salted), Vanilla Extract. mer...
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Ökar 0,2 kg per vecka
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