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after upper and lower, in Nike's, day off yesterday
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64,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1032 kcal
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Fett: 30,89g | Prot: 81,39g | Kolh.: 106,78g.
Frukost: Water, Egg White, Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water, Grilled Chicken, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking). Middag: Grilled Chicken, Water, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Rice with Vegetables. Snacks/Annat: Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water. mer...
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2296 kcal
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Träning:
Styrketräning - 1 timme och 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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