Sparad invägning (inga dagboksinlägg) för 15 mars 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4551 kcal
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Fett: 108,55g | Prot: 347,44g | Kolh.: 533,05g.
Frukost: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, Own Pwr 100% Whey Protein - Vanilla, Welch's Grape Drink. Middag: Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted) . Snacks/Annat: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Olive Oil, Kroger Canned Spinach, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Ökar 0,6 kg per vecka
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