Sparad invägning (inga dagboksinlägg) för 15 mars 2020
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68,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 113,01g | Prot: 161,89g | Kolh.: 69,15g.
Frukost: Bertolli Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Farmer's Market Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Strawberries, Publix Red Seedless Grapes, Calavo Avocado, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Great Value Mild Italian Sausage (85g), Red Onions, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Ragu Margherita Pizza Sauce, Baby Spinach. Snacks/Annat: Kraft Mayo, Sweet Pickle Relish , Eggland's Best Large Grade A Eggs, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Ökar 0,6 kg per vecka
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