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I had 2 nights out last weekend. thought I hadn't been too bad. Monday morning weighed myself. 5 flaming lb on!!. taken me all week to shift it. only out once this weekend. let's hope the damage won't be so bad.
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108,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 54,77g | Prot: 66,34g | Kolh.: 144,10g.
Frukost: Corale Baked Beans, Tesco Mushrooms, Tesco Large Free Range Eggs, Wholemeal Bread, Marmite Marmite. Lunch: Batts Onion Relish, Sour Cream, Marks & Spencer Cheese Scone. Middag: Sainsbury's Basics Cooked & Peeled Prawns, Stir Fried Noodles with Vegetables, Banoffee Pie. Snacks/Annat: Coffee (Instant Powder, Decaffeinated), Cowbelle UHT Skimmed Milk, Nescafe Alta Rica. mer...
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2676 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 7 timmar, Vila - 16 timmar och 45 minuter. mer...
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Tappar 0,2 kg per vecka
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