Sparad invägning (inga dagboksinlägg) för 14 mars 2020
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68,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1426 kcal
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Fett: 59,99g | Prot: 165,54g | Kolh.: 72,04g.
Frukost: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Calavo Avocado, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Julian Bakery Net Carb Zero Bread, Farmer's Market Large Grade A Eggs, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Mezzetta Peppercini, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Annat: Strawberries, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. mer...
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Tappar 4,4 kg per vecka
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