Sparad invägning (inga dagboksinlägg) för 14 mars 2020
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3628 kcal
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Fett: 92,38g | Prot: 308,79g | Kolh.: 383,77g.
Frukost: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Middag: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Annat: Olive Oil, Kroger Canned Spinach, Zucchini, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Bumble Bee Chunk Light Tuna in Water, Barilla Rotini Pasta. mer...
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Tappar 2,9 kg per vecka
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